egad!

looks like that CRANBERRY MUFFIN i scarfed has stuck itself to my CHEEKS here! ...or was it the wasabi chips...
this is one of those DO AS I SAY..not as i DID thangs,,,,
as in : DO NOT EAT THAT CRAP while doing LOWCARB...

not to worry... back in the groove again... scarfing BRUSSEL SPROUTS today...

hey! dont knock em till youve tried em with CHIPOTLE powder on em... mmmmmmmmmmmm

yeah... well... you TOO would know about this if you went to lowcarbeating.com

LOTS of yummy recipes there!
do it.. NOW .. before you forget...
lowcarbeating.com